why does your broken ankle still hurt?

I broke my ankle about three years ago in a car accident. I followed all of the doctor's instructions as my ankle healed, but something didn't heal quite right. Two and a half years later, I was still having severe pain and my doctor couldn't figure out why. He suggested that I see a podiatrist to have it looked at more closely. It turns out that there is a lot more to an ankle injury than I had known. Scroll through my site to find out what can really happen to your ankle when it is broken and what could cause the pain to continue long after the injury is sustained.

Diabetic Foot Treatment: Tips and Strategies for Preventing and Managing Complications


Living with diabetes often means taking extra care of your feet. Diabetes can cause nerve damage and poor blood flow, making it difficult for your body to heal wounds or infections. As a result, people with diabetes are prone to developing foot ulcers, infections, and other complications. However, with proper diabetic foot treatment, you can prevent problems or manage them effectively. 

Keep your blood sugar levels in check.

One of the most critical aspects of diabetic foot treatment is controlling your blood sugar levels. High blood sugar can damage the nerves that control the feet and impair blood flow, increasing the risk of infections and other problems. Control your blood sugar by following your doctor's recommendations for diet, exercise, and medication. Monitor your blood sugar regularly and seek medical attention if your levels are consistently high.

Practice good foot hygiene.

Ensure optimal foot hygiene by washing your feet daily using lukewarm water and gentle soap. After washing, make sure to thoroughly dry your feet, paying special attention to the areas between your toes. Finish by applying moisturizer to prevent dryness and cracking. Trim your nails straight across to prevent ingrown toenails. Avoid using sharp tools to remove corns or calluses, and seek professional help if necessary. Wear clean, dry socks and change them daily. Avoid going barefoot, even at home, to prevent injuries and infections.

Choose proper footwear.

Choose comfortable shoes that fit well and provide good support. Avoid high heels, flip flops, and tight shoes that can cause blisters, corns, or calluses. Check your shoes for foreign objects, such as rocks or small toys, before wearing them. Break in new shoes gradually, wearing them for a few hours at a time. Avoid wearing the same shoes every day to allow them to air out. Consider using special diabetic shoes or inserts that can reduce pressure and prevent injuries.

Regular foot exams.

Regular foot exams are essential for detecting problems early and preventing complications. Check your feet daily for any signs of injuries, such as cuts, blisters, or redness. Use a mirror or seek help from a family member to look at the soles and between the toes. Contact your doctor immediately if you notice any changes, such as swelling, warmth, or discharge. Your doctor may recommend a comprehensive foot exam at least once a year to check for circulation, sensation, and foot structure.

Deal with complications promptly.

Despite your best efforts, you may experience complications from diabetes, such as foot ulcers, infections, or neuropathy. Seek medical attention promptly if you notice any symptoms, such as persistent pain, swelling, redness, or discharge from a wound. Follow your doctor's instructions on wound care, antibiotics, or other treatments. Avoid self-treatment or home remedies unless recommended by your doctor.

Diabetes can affect many aspects of your life, including your foot health. By following these tips and strategies for diabetic foot treatment, you can reduce your risk of complications and enjoy a higher quality of life. Remember, prevention is the best cure, so take care of your feet and seek professional help when needed. Contact your doctor immediately if you notice any changes in your foot health or if you have questions or concerns. Together, you can manage your diabetes and live a healthy, active lifestyle.


13 November 2023