why does your broken ankle still hurt?

I broke my ankle about three years ago in a car accident. I followed all of the doctor's instructions as my ankle healed, but something didn't heal quite right. Two and a half years later, I was still having severe pain and my doctor couldn't figure out why. He suggested that I see a podiatrist to have it looked at more closely. It turns out that there is a lot more to an ankle injury than I had known. Scroll through my site to find out what can really happen to your ankle when it is broken and what could cause the pain to continue long after the injury is sustained.

How To Deal With Ingrown Toenails


If you are prone to getting ingrown toenails, then you want to do everything you possibly can to avoid them. The pain and irritation they bring can make it hard to walk and cause severe pain even when you are at rest. Although ingrown toenails are quite common, they can still lead to serious complications if they aren't cared for and treated correctly. This article will help you to avoid an ingrown toenail and also educate you on how to treat one.

How to avoid getting an ingrown toenail

The best case scenario is for you to avoid dealing with an ingrown toenail altogether. You can decrease your chances of dealing with an ingrown toenail by doing the following:

  • Do not push back the cuticles on your toenails like you do with your fingernails, leave your toenail cuticles alone.
  • Don't wear shoes with pointed tips that cause your toes to feel squished. Also, refrain from wearing high heels that cause increased pressure on your toes.
  • Stay away from synthetic shoes that don't allow your feet to breathe properly.
  • Clip your toenails straight across your toe instead of trying to round them around the end of your toe.
  • Don't pick at your toenails.
  • Wear socks that fit you comfortably and not too tight.

Signs of an ingrown toenail

The signs of an ingrown toenail include pain, redness and swelling around your toe where your nail is. As the problem persists, the swelling can spread including more of your toe. You may also have a bump at the edge of your nailbed where your nail is going into your toe. If it becomes infected then you may also notice pus coming from the area. If the infection spreads, you may develop a fever and feel physically ill.

What to do if you get an ingrown toenail

If you do get an ingrown toenail, you want to set up an appointment with your podiatrist. You'll also want to care for it properly and manage the pain until you are able to get in for your appointment.

When you notice the signs of an ingrown toenail, you should begin soaking your foot in warm water and Epsom salt a couple of times a day.

You should also refrain from wearing shoes whenever possible. Where comfortable shoes that don't rub on your toe when you have to have them on. Also, take an over-the-counter anti-inflammatory to help with the swelling and pain.

By following the advice above, you can decrease your risk of ab ingrown toenail and know just what to do if you do end up with one.

To learn more, visit a website like http://www.betterfootcareohio.com


27 November 2015